Job purpose:

Training for specialized fitness instructors can vary greatly. For example, the duration of programs for yoga instructors can range from a few days to more than 2 years. The Yoga Alliance offers several credentials that require a minimum of between 200 and 500 hours, with a specified number of hours in techniques, teaching methods, anatomy, physiology, philosophy, and other areas.

Role & responsibility:

 1)-Demonstrate or explain how to perform various exercises and routines to minimize injuries and improve fitness.

2)-Watch clients do exercises to ensure that they are using the correct techniques.

3)-Provide alternative exercises during workouts or classes for different levels of fitness and skill.

4)-Monitor clients’ progress and adapt programs as needed.

5)-Explain and enforce safety rules and regulations on sports, recreational activities, and the use of exercise equipment

6)-Give clients information or resources about nutrition, weight control, and lifestyle issues.

7)-Give emergency first aid if needed.

8)-After becoming a certified personal trainer, new trainers typically work alongside an experienced trainer before they are allowed to train clients alone.